Tips for Comfortable Sleep Despite Having a Back Pain - OCSEHAT

Tips for Comfortable Sleep Despite Having a Back Pain


Back pain is often a disturbing complaint. In fact, this problem can also make sleep quality decline. As a result, you get less sleep and have a bad mood the next day. Don't worry, even if you have a backache, you can still sleep comfortably. Check out the following tips.

Back pain can interfere with sleep

Before reviewing tips on sleeping comfortably with back pain, it would be better if you understand why you get back pain first.

Your back consists of muscles, ligaments, tendons, tissues, disks, and complex bones that work to support the body and help you move.

Back pain can strike along the spine. In most cases, back pain is caused by muscle tension, due to habits and poor posture. However, it can also occur due to certain health problems.

Possible health problems are caused by inflammation of the spine, spinal abnormalities, aortic abnormalities, or the presence of tumors in the chest.

Tips for sleeping comfortably despite having back pain

Back pain can interfere with the quality of your sleep. In fact, this can also be compounded by poor sleep habits. In fact, adequate sleep supports overall body health.

So you can sleep comfortably and be able to move free from back pain, follow the tips below.

1. Choose a comfortable mattress


For 6 to 8 hours, you spend time on the bed. That is why, the mattress that is used is very influential on the back pain you experience. If the current mattress makes you uncomfortable, you should replace it with a new mattress.

Choosing the right mattress for back pain, may not be easy. Having a mattress with a surface that is too hard during sleep can worsen back pain. However, a mattress that is too soft can also make your body sink into it so that the joints get a lot of pressure and even twist.

So what to do? Health experts recommend that you choose a mattress based on the comfort you feel when you use it. It's a good idea to try your mattress directly in the store instead of buying it online.

2. Select the appropriate sleeping position


In addition to mattress choices, Sleep Foundation says that a suitable position also helps you sleep comfortably without back pain.

There are several sleep positions that are recommended for people with back pain, including:

  • Sleep on your side with a pillow on your head and flank your knees together.
  • Sleep sideways by bending the knee until it touches your elbows, such as the position of the fetus in the stomach.
  • Sleep on your back, pillows behind your head, and hands placed on your stomach.

Whatever position you choose, make sure the alignment of the spine is maintained. If you start getting uncomfortable with one position, replace it with another position.

When you want to get up or lie down, move your body slowly. Do not move the body quickly, jerking, and suddenly. Waking up with sudden movements while sleeping can trigger back pain.

When you want to get up, rest on your hands. Only then slide your body to the side of the mattress and lower your legs from the bed.

3. Do things that help you sleep more comfortably


There are many things that can help you sleep comfortably without being bothered by back pain, such as taking a warm bath. A warm bath can relieve tense body muscles, thereby reducing your back pain.

It could also compress briefly the back of the diseased with warm water. Attach the compress towel to the back of the pain for 10 to 20 minutes before going to bed.

If this condition causes pain that never goes away, consult a doctor. Your doctor may give you several prescriptions to deal with back pain that you experience.

Take the medication according to doctor's instructions so you can sleep comfortably even if you have back pain

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