Do not just choose, here are the types of sports according to age - OCSEHAT

Do not just choose, here are the types of sports according to age


Sports are healthy. Even so, that does not mean you can arbitrarily choose the type of sport without considering other things. Instead of getting benefits, improper exercise can actually cause body aches, fatigue, or injury. Age can be a consideration when choosing the right type of exercise.

Choice of sport according to age

Sport does have a myriad of benefits for the body. Starting from maintaining stamina, controlling weight, to prevent various diseases.

If done regularly and choose according to age, you can get the benefits optimally.

Choosing the exercise to be carried out does have to be done according to age. Why? Not all types of physical exercise are suitable for all ages.

For example, sprinting will not be suitable for elderly people whose energy is limited and their body condition is no longer normal.

Well, so as not to make the wrong choice, here are the types of sports according to certain ages that you can choose.

1. Types of exercise for children and adolescents

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In childhood, exercise can control weight and strengthen their bones. For children, recommended physical activity is one hour every day.

A wide selection of sports that are suitable for children, including cycling, running, swimming and kicking balls (such as futsal or soccer).

As you enter adolescence, more exercise choices can be taken. Including game sports that might have rules, which teenagers understand.

Some types of exercise can be done for teenagers, including tennis, floor gymnastics, yoga, tennis, badminton, basketball, and aerobic exercise, such as jogging, swimming, and cycling.

2. Types of exercise aged 20 years


At this age, activity becomes increasingly dense. Chances are, this makes you even more lazy to do sports.

In fact, this period is very important to build bone density and muscle mass for future health.

In addition, exercise can also be a way to deal with stress and control your weight.

The recommended type of exercise for age 20 is a combination of aerobic exercise, such as swimming, cycling, or running fast with strength training, such as push ups, squats, or jumping jacks.

You who are at this age can also do tennis, hiking and weight training. Do this exercise for 60 minutes 5 times a week.

3. Types of sports aged 30 and 40 years


You become less active when you enter the age of 30 to 40 years. This happens because you spend more time sitting at your desk or in a vehicle.

Moreover, you might also share your time between children and family. As a result, the opportunity to exercise becomes smaller.

Lack of activity can increase body weight, worsen body posture, and cause soreness and pain in the waist, back, or neck. Well, to prevent this problem, exercise is needed.

In addition, exercise can also control blood pressure, cholesterol, and blood sugar levels, thereby helping to reduce the risk of chronic diseases which usually begin to appear or "save" at this age.

So, what type of exercise is suitable for ages 30 to 40 years? To improve body posture and deal with body aches, the most recommended exercise is yoga and pilates.

While for women who have given birth, pelvic floor exercises, yoga, and pilates are the best choices.

4. Types of sports aged 50 and 60 years

Source: Arthritis Health

At this age, various diseases begin to attack. Ranging from rheumatism, diabetes, bone loss to heart disease.

People of this age really need physical activity, such as sports. Only need a green light from a doctor, either the choice of type of exercise to the schedule for exercise.

The type of physical exercise that is appropriate to this age is generally jogging, walking relaxed, or brisk walking, aka brisk walking. In addition, you can also combine it with swimming or tai chi.

5. Types of exercise aged over 70 years


When a person is above the age of 70, the body is no longer as energetic as it once was. You get tired easily. Not to mention some diseases that limit your various body movements.

Even so, you can still be active in sports. The type of exercise that is most suitable for this age is a relaxed way.

While walking leisurely, try to chat with family, neighbors and friends to be more enthusiastic and not stressed.

You can also balance it with other physical activities that keep your body active, such as gardening

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