Who Is Impossible? These 4 Main Steps to Overcome Alcohol Addiction - OCSEHAT

Who Is Impossible? These 4 Main Steps to Overcome Alcohol Addiction

People who are addicted to alcohol have a high risk of liver damage. Therefore, this habit must be stopped immediately. Alcoholism can be overcome in several ways.

Success or failure of someone to reduce and eliminate the habit of drinking alcohol depends on the severity, willingness, and support of the people around him. Therefore, to overcome alcoholism will not be far from the four steps below.

1. Determine the limits of drinking alcohol clearly

After you make a decision to change, the next step is to set goals to be very clear. The more specific, realistic and clear, the better.

Reduce gradually how often you drink alcohol. For example, from being accustomed to drinking 5 days a week to 4 or 3 days a week.

Tell your closest friends and family members if you are trying to stop or reduce drinking alcohol. If you drink from the schedule you should, ask them to ban and remind you. Because, very strong brain chemicals affect them in controlling the mind such as making choices.

Also make specific times when you still drink alcohol, and when you don't. Make clear rules and obey the rules that you make yourself.

2. Choose the right treatment

Some people can stop drinking alone, and some people need medical help to withdraw from alcohol safely and comfortably. So, choose the treatment that is most appropriate for your condition.

Which choice is most appropriate depends on how much someone has been addicted, how long the addiction problem is experienced, the environment situation of the residence, and other health problems if any.

For people who experience alcohol addiction for a long time, chances are you need medical supervision to reduce opium. Because, there will be some symptoms that arise when alcoholics stop drinking habits. This is called alcohol withdrawal symptoms. Symptoms include headaches, trembling, sweating, anxiety, abdominal cramps, difficulty concentrating, and difficulty sleeping.

These symptoms will appear for only a few hours after an alcoholic stops drinking. The peak will occur in the next 1-2 days. This process will improve within five days. But this is uncertain, depending on the severity of the symptoms that appear. During this process can be done on an outpatient basis, or special hospitalization in a hospital that provides special alcohol treatment facilities.

In addition to medical personnel, you can also take therapy either individually or in groups with expert therapists. You can also choose a rehabilitation program with several people who have the same case together with an experienced therapist.

3. Look for an environment that can support

Whatever choice of treatment you choose, the support of people around is very important. Recovering from alcoholism is much easier when you have people who can be a place to vent, provide encouragement, comfort, and guidance.

This support can be obtained from family members, friends, counselors, other alcoholics who have the same goals, and health workers who serve.

In order for the situation to be more supportive, try joining new communities that can distract you from the urge to get drunk again. For example, join the volunteer community or register for a foreign language course.

With activity and activities that are contrary to your previous habits this can increase the willingness to recover faster.

4. Avoid triggers that you want to drink alcohol

Avoid things that trigger you to go back to drinking alcohol. For example activities, places, or certain people. Try to avoid it by changing your social life. If you used to go with people who like to take you to drink at night, now reduce first how often you go with them, especially at night.

Practice saying no to alcohol, in any situation. Even though there are some people who still offer it to you, remember your one goal to overcome this opium

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