Is It Really Intimate Relationships Can Bring Muscle Up? - OCSEHAT

Is It Really Intimate Relationships Can Bring Muscle Up?

Having sex has many benefits for health. Starting from preventing heart disease, preventing aging, and reducing stress. For women, frequent sex can make you young and more beautiful. While for men, routine sex said he could form and increase muscle. Is that true?

Sex and its benefits to form male muscles

Having intimate intercourse can form the body's muscles become bigger. This is because the more diligently having sex, the more the body produces the hormone testosterone.

When a man often has sex, their libido will increase. But when there is a pause, initially the libido will increase but then it will decrease.

A study shows that when testosterone increases, libido will also increase. When a man has sex, the hormone testosterone will also increase. When you have sex regularly, this means you can maintain libido and your testosterone hormone continues to increase. The hormone testosterone plays an important role in muscle growth and development.

Indirectly, anything that increases testosterone levels, including having sex, can help increase your muscles during exercise.

Other benefits are sex, besides helping to build muscle

Burn calories

After having sex with the body, it must be very tired. Even tired of making love is often equated with sports in the gym or strength training.

According to research from the University of Montreal, having sex for 25 minutes can burn 100 calories. Meanwhile, according to the journal PLoS One, calories burned from sexual activity can be higher than walking for 4 km / hour.

Viewed from there, the routine on the bed has the strong potential to help you shape your body muscles while in the gym. It is also undeniable that sex is actually another form of high-intensity physical activity.

The longer the duration and number of rounds of sex, the more calories are wasted, the more you are helped to build muscle.

Reduce stress

Stress can inhibit the body's muscle formation. This is because stress raises the arena hormone cortisol is catabolic, which can inhibit protein formation in the body. The protein itself is very important to form the body's muscles. So, indirectly having sex can prevent stress that can help build muscle faster.

Having sex is not only useful to help build muscle. Having sex is known to bring out the hormone oxytocin which can relieve stress a few moments after the round is complete. The release of the hormone oxytocin after intercourse can make you feel relaxed, happy, and more affectionate with your partner afterwards.

According to Debby Herbenick, Ph.D., a sex expert at Indiana University, generally the hormone oxytocin levels will come out stably within 10 minutes after you orgasm. It is recommended to try to hug your partner to increase intimacy while relaxing to release stress.

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