Frequent Shortness of Breath? Watch out, the cause can be high cholesterol - OCSEHAT

Frequent Shortness of Breath? Watch out, the cause can be high cholesterol


High cholesterol not only increases the risk of heart disease and stroke, but also disrupts the respiratory system. If not managed properly, high cholesterol levels can cause shortness of breath and interfere with daily activities.

The breathing difficulties experienced by high cholesterol sufferers are a symptom of various heart and blood vessel diseases. However, this complaint is often ignored. The disease is then detected when the patient experiences more severe symptoms.

The relationship between high cholesterol and shortness of breath


High cholesterol disease does not directly cause difficulty breathing. However, high cholesterol levels can trigger heart disease and interfere with blood circulation, making it short of breath.

This is because bad cholesterol builds up in blood vessels and causes plaque formation.

Blood vessels gradually narrow and the walls are no longer elastic. As a result, blood flow becomes blocked.

Blood functions to carry oxygen to the organs and bring carbon dioxide back to the lungs. If blood flow is blocked, your body will not get enough oxygen.

That is why high cholesterol sufferers often experience shortness of breath and are easily tired. In fact, some of them also experience chest pain and irregular heart rhythms.

This complaint can also get worse due to the use of cholesterol drugs called statins.

This drug is effective against high cholesterol, but its side effects can make you tired quickly so that complaints of shortness of breath get worse.

When is the time to see a doctor?


Mild shortness of breath may be natural and not potentially harmful to health.

Mild shortness of breath may occur because you are sick, weather changes, or because of physical activity after a long time of not doing it.

However, mild shortness of breath that becomes more severe is a condition that requires medical treatment.

Especially if shortness of breath occurs when you have high cholesterol levels and excess body weight.

Check with your doctor immediately if you experience the following symptoms:


  • Discomfort, pain, or pressure on the chest. This is a sign of angina, or the layman is referred to as a sitting wind.
  • Shortness of breath after doing mild physical activity or while resting.
  • Shortness of breath makes you wake up in the middle of sleep.
  • You have to correct your body position so you can breathe properly.
  • Fever.
  • A shrill sound when breathing (wheezing).
  • The esophagus feels narrowed.

How to prevent shortness of breath due to high cholesterol


People with high cholesterol should be vigilant if they experience shortness of breath, especially if this complaint lasts long.

Because, shortness of breath is only one of the many symptoms that indicate disease in the heart and blood circulation.

The good news, you can prevent shortness of breath in the same way as preventing heart disease. Some of the things you need to do include:


  • Maintain and monitor cholesterol levels regularly
  • Maintain an ideal body weight
  • Keep blood pressure normal
  • Exercise regularly
  • Limit eating fried foods, junk food, and high-sugar foods
  • Increase consumption of vegetables, fruits, and whole grains
  • Manage stress well
  • Get enough sleep
  • Quit smoking

Shortness of breath indicates that high cholesterol has affected the heart and blood circulation conditions.

However, don't be discouraged. It's not too late to improve lifestyle and diet to reduce cholesterol levels.

In order for the results to be more optimal, consult with your doctor about the treatment options needed. The combination of drugs and a healthy lifestyle is the key to normal cholesterol levels and a fit body.

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