Eat Apples with Their Skin or Peel, Which Is Healthier? - OCSEHAT

Eat Apples with Their Skin or Peel, Which Is Healthier?


When eating apples, would you rather eat directly with the skin or peel it first? Eating apples with their skin or peeling is still a debate. Some say apple skin has many benefits. However, some say they have to peel it because of the many pesticides and waxes that overlay it.

Then, which one is healthier between the two?

Benefits of eating apple skin for health

Some people choose to peel the apple skin because they do not want to take risks with the inherent content.

In fact, there are benefits that you will get by eating apples along with the skin of the fruit, including:

1. Provides more nutrients

A large apple with skin contains 116 kcal of energy, 5.4 grams of fiber, 239 milligrams of potassium, 10 milligrams of vitamin C, 4.9 micrograms of vitamin K, and 120 IU of vitamin A.

Even though peeling an apple's skin does not remove its nutrients, the amount you will get will certainly decrease.

If you eat apples complete with skin, your body will get 332% more vitamin K, 115% more vitamin C, 20% more calcium, and 142% more vitamin A.

2. Reducing the risk of cancer

Apple skin turns out to have benefits to reduce the risk of some types of cancer. This finding was obtained from a study of the effect of apple skin extract on the growth of several types of cancer.

The study found that gala apple peel extract has the greatest potential in preventing cancer.

Apple skin contains a type of protein called maspin. This protein works by inhibiting the formation of blood vessels around the tumor and preventing cancer cells from spreading.

Although this research still needs to be studied further, the effect of fighting cancer found in apple peel extract is strong.


3. Maintain joint health

Another benefit of apple skin is reducing symptoms and chronic pain in people with joint disorders.

A study shows that regular consumption of apple skin powder for 2-12 weeks increases the motion of previously limited joints for the better.

This is because apple skin is very rich in antioxidants. The antioxidant content in apple skin is even far more than the fruit flesh.

That's why you are better advised to eat apples with their skin. These antioxidant compounds play a direct role in body cells by protecting them from free radicals and inflammation (inflammation).

4. Fiber source

If you never eat apples with their skin, this might be a good time to stop the habit.

The reason is, peeling the skin of an apple turns out to eliminate the amount of fiber that had amounted to 5.4 grams to only 2.8 grams. This amount is almost equivalent to half of the total fiber content in apples.

Fiber is an important nutrient needed to maintain smooth digestion. Nutrients included in complex carbohydrates can also reduce the risk of constipation, diabetes, irritable bowel syndrome, to colon cancer.

Enjoy the benefits of apple skin without worrying about the risks

Some people may worry about the wax coating and pesticides that stick to the apple skin. Relax, you are not alone.

The use of these two materials has long been reaping the pros and cons. However, don't let them prevent you from getting the benefits of apple skin.

The wax used to coat the apple is made of organic material. These ingredients include fatty acids, collagen, and carnauba wax derived from palm plants.

This wax coating is certainly different from the wax made from paraffin which is used for industrial purposes. So, you don't need to worry that the wax coating on apple skin will be harmful to your health.

Regarding the problem of pesticides, you can clean the remaining pesticides in apples with running water.

Do not use soap because the ingredients can seep into the fruit. Buying organic apples that don't use pesticides can also be an option.

Eating apples, with or without skin, will still be beneficial for health. However, the skin on apples that have not been peeled does have greater benefits.

Whether or not peeled, make sure the apples you consume are always fresh and hygienic.

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