Senin, 20 Mei 2019

Mei 20, 2019

Suddenly Doubt With Your Partner When Approaching Marriage? Here's how to fix it

Feeling nervous and anxious before a wedding is a natural thing. However, it turns out that having doubts just before marriage is an actual condition that must be questioned. Is it natural if a sense of doubt arises before marriage? How to deal with it?

Is it true if you are unsure of your partner before marriage?

Actually, doubts that occur before a marriage is a common but unnatural thing. The feeling turned out to have an impact on your marriage going forward if left unchecked.

A UCLA study involving 464 couples revealed that those who had doubts about marrying their partners were more likely to divorce after 4 years than those who did not. This is because they live in the shadow of their feelings of uncertainty towards their partners, so that their marriage becomes unhappy.

For some people, it will be difficult to acknowledge feelings of doubt about their partner, especially just before marriage. He has spent a lot of time choosing to ignore these doubts.

However, doubts before marriage is not a sign that you must cancel the marriage. All you have to do is find out the root of the problem before making such a big decision.

How do you deal with doubts before marriage?

First of all, you must not deny. Denial will keep everything hidden and can lead to an unhappy married life. In addition, these feelings will not just disappear once you are committed to each other, so it is very important to acknowledge doubts about your partner.

1. Express your doubts

One of the foundations of a strong relationship is communication and openness. If you are not open with your partner, how can he know that you are having a problem.

Tell him about doubts before marriage. It may be difficult because it doesn't know how your partner reacts, but it's better than storing it yourself.

This method is indeed risky because your partner may be offended, but it doesn't hurt to try to find a way out together. Isn't your partner a person you trust to spend until the end of your life?

2. Underwent therapy

If you and your partner or yourself ultimately choose to tell the experts, it doesn't matter. Therapy can help you to reformulate your thoughts about these doubts, from the background to the completion.

In addition, competent therapists can certainly help you find ways to overcome anxiety and mark what you can't say when talking to your partner.

In addition, this process also helps you keep away from negative views on your future by seeing how your relationship with your partner is formed.

3. Go on vacation for a moment

Try to clear your mind by ordering tickets out of town and stay away from all matters related to weddings. This allows you to find what you will miss from your partner and find the root of this problem.

In addition, on vacation alone is also effective to enjoy your solitude before marriage and overcome feelings of hesitation to marry a partner.

4. Delaying marriage

Delaying does not mean canceling. If doubts before marriage continue to haunt and your partner does not support you at all, consider again whether you are ready to get married. If not, tell your family and friends about your problem to get their support.

If you still cannot find the root of the problem from this doubt, one way is to delay marriage. This can be done until you can recall why you chose your partner as a mate, so you are more confident and determined to marry her.

Marriage is a sacred bond which is certainly not to be played. Therefore, doubts before marriage are often tarnished. However, if handled well, the opportunity to have a happy home life is very large without overshadowing the lack of confidence in the couple.
Mei 20, 2019

Why does the stomach feel heartburn after eating spicy?

For those of you fans of chili, you may occasionally experience abdominal pain or feel heartburn after eating spicy foods. In fact, you feel that it is everyday food and is normal. So, what causes a person to get a stomach ache after eating spicy food?

What causes stomach pain after eating spicy?

The sensation of heartburn or abdominal pain after a spicy meal usually arises because you eat too much chili. As a result, your digestion becomes disturbed.

The compounds contained in spicy foods are the cause of your heartburn or stomach pain.

Capsaicin is an active chemical compound that gives a hot taste to chili. Each type of chili has a different amount of capsaicin.

The more number of capsaicin in chili is used, the higher the level of spiciness of a food.

When in contact with the tongue, the wall of the esophagus, or the wall of the stomach, the capsaicin molecule will bind to nerve receptors that capture pain signals.

This signal is then forwarded to the brain, then interpreted as pain and burning sensation.

When this compound reaches the stomach, the stomach responds to the presence of capsaicin by producing mucus which protects it from irritation.

However, if too much or frequent exposure to capsaicin, the effectiveness of the mucus will also decrease. As a result, this mechanism is no longer effective in preventing irritation of the stomach wall. As a result, you feel heartburn.

There is no need in large quantities, a small amount of capsaicin exposure can also trigger this condition in people who already have digestive problems.

In addition to stomach pain, this condition can also occur after eating spicy

Certain compounds in spicy foods can indeed cause heartburn. However, this condition can also indicate a problem with the digestive system. What's more if heartburn appears with other symptoms.

Stomach pain after eating spicy foods can also indicate that you are exposed to the following conditions:

1. Diarrhea

After passing through the process of digestion and absorption of nutrients, food waste will move towards the large intestine. The large intestine then absorbs water from food waste so that solid stools are formed.

Capsaicin speeds up the process. As a result, the large intestine does not absorb water optimally.

As a result, stool has a liquid texture and makes you become diarrhea.

2. Gastritis (inflammation of the stomach)

The feeling of heartburn or stomach pain after eating spicy can also be felt if you have digestive problems, such as gastritis.

Gastritis is inflammation of the stomach wall which can be caused by various factors.

The causes of gastritis can come from bacterial infections, excessive alcohol consumption, or the use of anti-inflammatory drugs such as aspirin for a long time.

Spicy food does not directly cause gastritis, but capsaicin can aggravate the symptoms of this disease.

Beware if the heartburn after eating spicy accompanied by other symptoms, such as nausea, vomiting, stomach feels full, or out of blood when defecating.

3. Gastric ulcer

Gastric ulcer is characterized by a wound in the stomach wall due to prolonged irritation.

Like gastritis, this disease can also be caused by bacterial infections and the use of anti-inflammatory drugs for a long time.

Gastric ulcer is characterized by bloating, burning sensation in the stomach, heartburn, and nausea.

However, you may mistakenly recognize this symptom as a normal heartburn after eating spicy so that it is not treated immediately.

Stomach pain after eating spicy is indeed a natural thing. This condition occurs because the digestive system interacts with large amounts of capsaicin.

However, if you eat only a little spicy food, or even none at all, but your stomach still hurts after eating, you should be vigilant.

It could be, it is another health sign. Try to consult a doctor so you can find out the causes.

Kamis, 16 Mei 2019

Mei 16, 2019

Eat Apples with Their Skin or Peel, Which Is Healthier?

When eating apples, would you rather eat directly with the skin or peel it first? Eating apples with their skin or peeling is still a debate. Some say apple skin has many benefits. However, some say they have to peel it because of the many pesticides and waxes that overlay it.

Then, which one is healthier between the two?

Benefits of eating apple skin for health

Some people choose to peel the apple skin because they do not want to take risks with the inherent content.

In fact, there are benefits that you will get by eating apples along with the skin of the fruit, including:

1. Provides more nutrients

A large apple with skin contains 116 kcal of energy, 5.4 grams of fiber, 239 milligrams of potassium, 10 milligrams of vitamin C, 4.9 micrograms of vitamin K, and 120 IU of vitamin A.

Even though peeling an apple's skin does not remove its nutrients, the amount you will get will certainly decrease.

If you eat apples complete with skin, your body will get 332% more vitamin K, 115% more vitamin C, 20% more calcium, and 142% more vitamin A.

2. Reducing the risk of cancer

Apple skin turns out to have benefits to reduce the risk of some types of cancer. This finding was obtained from a study of the effect of apple skin extract on the growth of several types of cancer.

The study found that gala apple peel extract has the greatest potential in preventing cancer.

Apple skin contains a type of protein called maspin. This protein works by inhibiting the formation of blood vessels around the tumor and preventing cancer cells from spreading.

Although this research still needs to be studied further, the effect of fighting cancer found in apple peel extract is strong.

3. Maintain joint health

Another benefit of apple skin is reducing symptoms and chronic pain in people with joint disorders.

A study shows that regular consumption of apple skin powder for 2-12 weeks increases the motion of previously limited joints for the better.

This is because apple skin is very rich in antioxidants. The antioxidant content in apple skin is even far more than the fruit flesh.

That's why you are better advised to eat apples with their skin. These antioxidant compounds play a direct role in body cells by protecting them from free radicals and inflammation (inflammation).

4. Fiber source

If you never eat apples with their skin, this might be a good time to stop the habit.

The reason is, peeling the skin of an apple turns out to eliminate the amount of fiber that had amounted to 5.4 grams to only 2.8 grams. This amount is almost equivalent to half of the total fiber content in apples.

Fiber is an important nutrient needed to maintain smooth digestion. Nutrients included in complex carbohydrates can also reduce the risk of constipation, diabetes, irritable bowel syndrome, to colon cancer.

Enjoy the benefits of apple skin without worrying about the risks

Some people may worry about the wax coating and pesticides that stick to the apple skin. Relax, you are not alone.

The use of these two materials has long been reaping the pros and cons. However, don't let them prevent you from getting the benefits of apple skin.

The wax used to coat the apple is made of organic material. These ingredients include fatty acids, collagen, and carnauba wax derived from palm plants.

This wax coating is certainly different from the wax made from paraffin which is used for industrial purposes. So, you don't need to worry that the wax coating on apple skin will be harmful to your health.

Regarding the problem of pesticides, you can clean the remaining pesticides in apples with running water.

Do not use soap because the ingredients can seep into the fruit. Buying organic apples that don't use pesticides can also be an option.

Eating apples, with or without skin, will still be beneficial for health. However, the skin on apples that have not been peeled does have greater benefits.

Whether or not peeled, make sure the apples you consume are always fresh and hygienic.

Rabu, 15 Mei 2019

Mei 15, 2019

6 Causes of Itchy Ears That Often Escape Attention

When your ears are itchy, you may reflexively scratch or scratch your ears in public to quickly relieve the itching. In addition to making shame, scraping the ears is also dangerous because it can damage the inside of the ear which has many nerves. Everyone must have felt ear itching, but maybe the cause is different. The following are various causes of itchy ears.

Various causes of itchy ears

1. Dirty ears

Your ears may itch because they are rarely cleaned. However, cleaning your ears is also not allowed to be careless. Do not use a cotton bud to extract earwax, let alone use hand nails.

Use ear drops containing hydrogen peroxide or sodium bicarbonate which can be purchased at a pharmacy to clean the ears. You can also drop a little baby oil or olive oil into your ears, and wait 5 minutes. This method can soften and then shed earwax.

If the itching is very annoying, go to the doctor to clean your ears.

2. Infection

Itchy and swollen ears can also be caused by an external ear infection (otitis externa). Otitis externa is usually the most vulnerable after you swim. Pond water that enters and is trapped in the ear can make the condition in the ear moist, ideal for growth of germs and bacteria.

3. Dry ears

The opposite of cause number 1. When the ear is not enough to produce cerumen fluid (which is often called earwax), the ear can also be itchy.

Earwax helps keep the environment in the ear moist. When the ears do not produce enough serum, the conditions inside will be very dry and can even peel off. This is what causes your ears to itch.

4. Effects of hearing aids

Hearing aids can cause water to be trapped in the ear. The condition of the moist inner ear invites bacteria and viruses to multiply so that the ear is easily itchy. In addition, hearing aids that do not fit can put pressure on certain areas of the ear that can cause itching.

5. Ear canal dermatitis

Ear canal dermatitis occurs when the skin in and around the ear canal is inflamed. Usually, this condition results from an allergic reaction to a product that affects the inside or outside of the ear. For example, shampoo, conditioner, or metal jewelry such as earrings.

6. Psoriasis

Psoriasis causes the skin to experience a red rash with raised silver patches. This condition can attack the ear to make it feel itchy.

Selasa, 14 Mei 2019

Mei 14, 2019

7 Important Facts About Cleansing Your Face So Your Skin Is No Problem

Cleansing the face in the right way is the first step to keep the skin healthy and trouble free. Unfortunately, there are still many people who don't know how and how. If you are one of them, consider the following review.

How to clean the correct face

Facial cleansing is a series of processes that look easy but quite a lot of mistakes. Many people think that washing your face with water alone is enough to remove dirt even though the fact is not. For clean and protected skin problems, here are important facts about how to clean your face properly:

1. Knowing the type of skin

The first important thing to know before cleaning your face is the skin type. By knowing the type of skin, you can determine the appropriate facial cleanser.

This is because in the market there are so many types of facial cleansers that are sold according to one's skin condition. Without the right product, facial skin can still be problematic even though the method of cleaning is correct.

Finding the right product for your skin type not only makes your face clean but also well-nourished.

2. Wash your face twice a day

Be sure to wash your face twice a day, which is the morning when you wake up and at night before going to bed. Don't miss it so that your face is kept clean and healthy.

Although it looks clean, in the morning facial skin is usually covered by oil produced during sleep. While at night, you must clean your face from the rest of your makeup and dirt after a day of activities.

However, don't wash your face too often because your facial skin can dry out. In addition, the skin can also be irritated due to the ingredients in the soap.

3. Use cleansing soap

Washing your face with water alone is not enough to lift dirt and makeup. Especially if you have oily facial skin. For that, you should use a cleansing soap that matches the condition of your face.

Before rubbing it on your face, let the soap in your hand first. Then, massage slowly into all parts of the face. Cleansing the face in this way helps the active ingredients in the soap to absorb maximally into the skin.

In people who do not use make up and most of their activities are outdoors, just cleaning their face with water and soap is enough.

4. Do double cleansing

In people who use thick makeup every day, double or triple cleansing is mandatory.

The reason is, there are some make-up that have strong ionic bonds and sometimes cannot be removed with soap alone. Therefore, several other steps are needed before cleaning with soap.

Gradually cleaning your face has its own way and sequence. The following is the correct sequence and method:

Clean the face with a milk cleanser or cleansing oil so that the makeup and dirt are lifted perfectly
Wash your face with soap that suits your skin type while gently massaging it
Use toner and astringent to help shrink pores and inhibit excess oil production
If you are at home all day and don't use makeup, you don't need to do double cleansing.

5. No need to silence the soap until it seeps

Many people think that the longer the soap is left on the skin when washing your face, the more useful it will feel. But actually in general, cleaning your face in this way does not have any effect.

This is because in principle soap can directly bind dirt on the face shortly after foaming. However, in some products it does not rule out the possibility that its use must be left first. For that, read the instructions for use before using it.

6. Wash face with plain water

Do you often hear that cleaning your face with warm water is better? Warm water can indeed open facial pores wider. This makes the ingredients in the cleaning products used can soak deeper.

However, in people with sensitive skin this increases the risk of irritation. Therefore, there is actually no difference between washing your face with warm or cold water when using soap. The most important thing is to use clean water to rinse your face.

7. Immediately clean your face after doing outdoor activities

Do not delay the time to clean your face after outdoor activities. Allowing make up and dirt too long to stick to the skin of the face can trigger acne.

You may just immediately clean your face when you are in a sweat after being hot. Take it easy, this will not trigger acne or other skin problems.
Mei 14, 2019

Why Do Older People Sometimes Don't Feel Haused?

Did you know that parents might include, your mom, dad, grandfather, and grandmother no longer get enough fluids like most people? This problem is not caused because they are lazy to drink. However, because they don't feel thirsty even though their bodies need fluids. Why does this happen? Here's the explanation.

This is the reason why the bodies of elderly parents do not feel thirsty

According to research published in the Journal of Gerontology reveals that thirst for parents cannot be a good "guide" to see or measure your grandparents' drinking needs. Although the same thing applies to us who are young. However, parents do not feel thirsty even though their bodies lack fluids. The thirst sensation decreases with age.

Research conducted by the University of East Anglia in Norwich, England, as reported by Health Central found that this was related to kidney function. The kidneys function "monitor" and control the balance of water in the body, and ensure that the body's tissues receive enough water to work properly.

The kidneys react to changes in water levels in the body throughout the day. This is because the kidneys are key to the breakdown of urine chemistry. When the water intake in the body decreases, this kidney function will adjust to take the initiative to save the remaining water in the body, not throw it away.

However, the kidney function of parents to balance water slowly decreases with age. Whereas according to a study conducted by Gary Egan, a professor of neuro imaging experts at the University of Melbourne found that this was due to the weakness of your grandparents' body signals to feel thirsty despite lack of fluids.

As we get older, the parents' abdominal muscles are getting weaker. So, even if they only drink or eat a little food, their stomach expands bigger not directly proportional to the intake of food or drinks they put into the mouth. This causes them sometimes not feeling thirsty, and hungry because they feel still full.

The study, which was published in the Journal of Proceedings of the National Academy of Sciences, also found that the throat signals of these parents were less sensitive as they grew older to feel thirsty, so they did not feel thirsty anymore.

How much is the fluid needs of the parents?

If you care for your loved ones who are elderly, make sure you pay attention to drinking. Don't let him drink if he only remembers he hasn't drunk water today. The need for fluid intake is certainly different from you who are still young. Never force them to drink eight glasses per day.

According to research conducted by the University of Wisconsin-Madis as reported by WebMD drinking eight glasses per day for parents is actually dangerous. If when we are young our body contains about 70 percent water, these parents only contain 55 percent water. The water in our body decreases with increasing age, this explains why fluid requirements can vary.

According to The Association of UK Dietitians the need for fluid intake for these parents is 2,000 ml for men, and 1,600 ml for women. You can make a drinking schedule for your parents and divide it into several glasses to drink in a day. For your convenience, paste a drink schedule in the place that you pass most often, for example a refrigerator. Give a sign how many glasses of your loved one drink. This is very useful to avoid dehydration.
Mei 14, 2019

Drinking Warm Water vs Cold Water: Which Is Healthier?

Water gives us life, and we all know how good it is to drink water to relieve thirst. However, what kind of water with the best temperature for health? Ancient medical systems such as Ayurveda originating from India more than 3.00 years ago and traditional Chinese medicine highlight the importance of water temperature and its effects on the body. So, in other words, both have benefits, although this depends on certain conditions. Then, let's look at the various benefits below!

The benefits of drinking warm water

1. Helps smooth digestion

According to Ayurveda and ancient Chinese medicine, you should drink a glass of warm water in the morning. This is because warm water can activate your digestive system, which can certainly help you to avoid digestive disorders. In addition, drinking warm water can also stimulate blood flow to the intestines and can help prevent constipation.

2. Dispose of toxins from the body

One of the benefits of drinking warm water is detoxification. Water helps get rid of all impure substances in the body. In addition, doctors also recommend adding a little fresh lemon juice to warm water for better detoxification results. Lemon will stimulate digestion and get rid of toxins, while warm water does not require too much energy to assimilate. In addition, you can add other ingredients for cleansing poisons, such as honey, fresh mint, cucumber slices, cinnamon, or apple slices to keep your body hydrated and free of toxins.

3. Inhibits aging

Inhibiting aging is a tremendous benefit that warm water has. As already explained, warm water will release toxins from the body, especially poisons that can cause premature aging. Basically, it can also improve skin cells and increase skin elasticity.

4. Relieves nasal congestion

Not many people realize that warm water is very good for people who suffer from nasal congestion and coughing up phlegm. This is caused by warm water which can act as a natural expectorant to help dilate phlegm from the respiratory tract.

5. Blood circulation

In addition to detox, the next benefit of warm water is to increase blood circulation. Drinking warm water can also eliminate fat deposits in the nervous system.

6. Fight pain

Because warm water can increase blood flow to body tissues, warm water can act very well as a natural aid to pain. Therefore, if you often experience joint pain or cramps during menstruation, you are strongly advised to drink warm water.

Benefits of drinking cold water

1. Hydrate the body after exercise

This is a fact that needs to be known, that as long as we exercise, body temperature will increase. To reduce body temperature after exercise, you are highly recommended to drink cold water. Cold water will help your body to reduce the body's core temperature. A study published in the Journal of the International Society of Sport Nutrition found that participants who consumed cold water were able to maintain their body's core temperature as much as 50% compared to the group who drank water at room temperature.

2. Reducing fever

Drinking cold water when you have a fever is one way to reduce body temperature. It is very important to keep your body fully hydrated during a fever, because your body is working hard to fight all the factors that cause fever. When you are hot, drinking cold water can be a good help. You can also add some fresh lemon juice and salt to help you fill in the lost electrolytes.

3. Lose weight

Drinking cold water has been proven to increase metabolism and burn up to 70 calories per day. When someone who weighs 70 kg can burn 70 calories by walking for 15 minutes, then drinking cold water starts to sound like a very effective way to lose weight.

4. Fight heat stroke

Dr. Neha Sanwalka, a dietitian and nutritionist, says that drinking cold water during hot weather will be absorbed faster than warm water. When you return home from very hot weather or when you experience heat stroke, you must drink cold water.

Which is better for health?

Traditional Chinese medicine and Ayurveda do not recommend drinking cold water, because cold water can cause muscle contractions. On the other hand, drinking warm water can improve blood circulation while protecting internal organs from damage. This is why most health experts recommend drinking warm water. However, on a hot day, you can drink cold water to reduce body temperature.